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empowering Health Coaching Programmes

Arm your mind with knowledge, protect your body with habits and rise above the fear.

Essentials

Individuals who are looking for the essential foundation with light support. You have good self-discipline.

R 600
/ Hour
  • A comprehensive health audit.
  • Nutrition information showing you how to eat combat cancer cell growth and balance your energy levels.
  • Strategies to reduce stress and anxiety so you feel calm and evenly tempered.
  • A plan to get you moving in a way you love and look forward to.
  • Includes 3 one-on-one sessions, online or in-person and mid-session WhatsApp phone calls or check-ins.
  • Total of 4 hours over 6 weeks.
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Empower

Individuals who are looking for a health programme with accountability and support to put them on the road to remission. You want to feel in control.

R 550
/ Hour
  • A comprehensive health audit
  • A wellness vision and personalised roadmap that puts you in control
  • A proven system for losing any unwanted weight without starving yourself.
  • The secret to starving your cancer (eating to combat cancer cell growth) and staying in remission.
  • Actionable steps to improve your gut health and immunity so that you don’t pick up everyone’s cold.
  • Strategies to reduce stress and anxiety so that you feel calm and evenly tempered.
  • A realistic exercise plan to meet any post treatment limitations and get your body oxygenated and working for you.
  • Natural ways to improve your sleep so you get the benefit from the hours you spend in bed.
  • How to wake up full of energy so you can join in all your usual activities.
  • The secret to maintaining your results long term.
  • Personalised diet re-commendations and recipes based on your goals and lifestyle.
  • Includes 7 one-on-one sessions, online or in-person and mid-session WhatsApp phone calls or check-ins
  • Total of 8 hours over 12 weeks.
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Empower-Plus

Individuals who need a higher level of support or longer period of accountability. You have weight to lose and habits to improve.

R 500
/ Hour
  • A comprehensive health audit
  • A wellness vision and personalised roadmap that puts you in control
  • A proven system for losing any unwanted weight without starving yourself.
  • The secret to starving your cancer (eating to combat cancer cell growth) and staying in remission.
  • Actionable steps to improve your gut health and immunity so that you don’t pick up everyone’s cold.
  • Strategies to reduce stress and anxiety so that you feel calm and evenly tempered.
  • A realistic exercise plan to meet any post treatment limitations and get your body oxygenated and working for you.
  • Natural ways to improve your sleep so you get the benefit from the hours you spend in bed.
  • How to wake up full of energy so you can join in all your usual activities.
  • Personalised diet re-commendations and recipes based on your goals and lifestyle.
  • Strengths assessment to identify and leverage your strengths to bring you greater overall well-being and satisfaction.
  • Values assessment to align your internal compass with your thoughts and actions which brings you increased harmony and peace.
  • How to shop and read labels so that you spend your money wisely.
  • Pantry and personal care audit to find the toxins lurking on your shelves.
  • The secret to maintaining your results long term.
  • Includes 10 one-on-one sessions, online or in-person and mid-session WhatsApp phone calls or check-ins
  • Total of 10 hours over 14 weeks.
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Common Questions

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